ELISHA BIDWELL

Parental Burnout is real.

Parental burnout is real.

I help exhausted parents of children with brain-based disabilities, complex medical challenges, and sensitive nervous systems navigate burnout in a way that supports and sustains them, with an eye toward our deepest hopes for our collective futures.

Parental Burnout is real.

I help exhausted parents of children with brain-based disabilities, complex medical challenges, and sensitive nervous systems navigate burnout in a way that supports and sustains them, with an eye toward our deepest hopes for our collective futures.

Ready for support?

Contact me to schedule a free 20 minute initial consult.

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Thank you for contacting me!


I will respond as soon as possible to offer some times for your free 20 minute consultation call. 


I look forward to speaking with you.

I help exhausted parents of children with brain-based disabilities, complex medical challenges, and sensitive nervous systems navigate burnout in a way that supports and sustains them, with an eye toward our deepest hopes for our collective futures.

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Ready for Support?

Contact me to schedule a free 20 minute initial consult. Not accepting new clients at this time!

About Elisha Bidwell (she/her)

I provide compassionate and inclusive coaching and support to parents who are struggling to raise children in a culture that insists on conformity to systems that simply do not work for them and are, in many ways, harmful. I help parents welcome all parts of themselves and create worlds that both support and welcome their children's needs--while  navigating tough behaviors. I love helping parents connect with new perspectives, ideas, and ways of being (with themselves and with their children) that offer them a more grounded, flexible, and sustainable parenting approach. I am neurodiversity affirming, trauma-informed, LGBTQIA affirming, and center lived-experience and disabled wisdom.

Some areas of experience that help me support parents like you:

  • Autism and PDA
  • ADHD
  • Sensory Sensitivities
  • Complex Trauma
  • PANS/PANDAS and Complex Neuroimmune Issues
  • Nervous System-Focused-Parenting
  • Low Demand Parenting
  • Neuro Affirming Advocacy
  • Parental Burnout
  • Chronic and Autoimmune Illness


Free Digital Care Packages for Parental Burnout

Capacity Planner and Journal

A free planner and journal to help you navigate parental burnout

Download

Nervous System Support Infographic

A quick reference cheat sheet of regulation strategies

Download

"Living into the future, creating the culture we want with the people closest to us is a declaration of love and commitment."


-Mia Birdsong, author of How We Show Up: Reclaiming Family, Friendship, and Community

Coaching for parents of kids with brain-based disabilities, complex medical challenges, trauma, sensitive nervous systems and/or children who may otherwise be deeply misunderstood within the context of behavioral, educational, or other dominant paradigms ▪️ We work together to understand what's driving behavior so we can develop parenting strategies rooted in relational safety and compassionate boundaries. We may work to define your truest beliefs and values, challenge or unlearn old paradigms and explore energetic boundaries so you can feel solid and grounded in your parenting. We may also anchor your voice as a your child's fiercest advocate. Foundational to my approach is a relational neuroscience lens and a commitment to centering disabled wisdom and joy. Together, we collaborate toward a way of parenting that is rooted in our deepest hopes for our collective futures.

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Support for parents and caregivers healing from chronic stress and burnout through attention to the nourishment of your own nervous system ▪️ We collaborate to find access to deep rest and spaciousness in your system, even if nothing in your outer environment changes. We also work to discover what can change in your inner and outer environments to welcome more ease into your life. We lean into the wisdom of your nervous system while borrowing from relational neuroscience, as well as, the lived-experience wisdom and technologies that have long sustained the chronically ill, disabled, and neurodivergent communities. I am also familiar with the chronic health conditions and adrenal or hormonal dysregulation that may need to be explored as a part of addressing caregiver burnout. We will identify ways to increase your capacity while acknowledging the very real lack of resources available to caregivers.

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More information coming soon about new courses, groups and retreats for parental burnout!


Caregiving is isolating. Stressed and under-resourced caregivers need connection. You were never meant to do this alone. In fact, we are wired to be in community, especially during the caregiving years. Connection buffers us from the impacts of chronic stress. The trouble is many of us were never shown how to truly be in intimate spaces, being seen in our vulnerability, imperfection, and messiness. And when our caregiving journey doesn't look like what we've been led to believe is acceptable, desirable, and "normal," there are fewer spaces where our particular brands of vulnerability and messiness feel safe or welcomed. Here, all parts of you are welcome. 

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FAQ

  • What are your credentials and training?

    I have a Master of Arts degree in Counseling and hold a license as a Marriage and Family Therapist in Texas.


    Some of my relevant trainings include:

    • Somatic Experiencing
    • EMDR
    • Advanced Sandtray Therapy and other play therapy approaches
    • Trauma-Informed Expressive Arts Therapy
    • Trust-Based Relational Intervention
    • Safe and Sound Protocol
    • Certified Integrative Mental Health Practitioner
    • Registered Raising Kids with Big, Baffling Behaviors Course Facilitator
    • Kids' Yoga Teacher training
    • Yoga Nidra Teacher training

    I have also studied and trained extensively in the clinical applications of the relational neurosciences, i.e., Interpersonal Neurobiology, Polyvagal Theory, Attachment Theory, etc.


    I engage in ongoing and active learning about neuro affirming practices and adapt all approaches to affirm neurodivergent communication, sensory, and perceptual experiences.

  • What is the financial investment?

    20 minute initial consultation is free upon request.


    Intakes are $225 and subsequent 50 min sessions are $200*. 


    *I have a limited number of overall slots but, if available, I can offer a reduced fee agreement upon request to those impacted by historical financial loss due to colonialism and/or financial strain related to disability or a child's medical care. 


    Coaching does not diagnose, therefore, is not able to be billed through insurance.

  • Do you offer in-person sessions?

    At this time, I am only offering virtual appointments to Texas residents through my HIPAA compliant practice management software.

  • What is your cancellation policy?

    Since the scheduling of an appointment involves the reservation of time specifically for you, a minimum of 24 hours notice is required for re-scheduling or canceling an appointment. Unless we reach a different agreement, the full fee will be charged for sessions missed without such notification. 

  • What's the difference between coaching and therapy?

    Both Psychotherapy and Parent Coaching fall within my scope of practice under my Texas Marriage and Family Therapist License. 


    Psychotherapy typically involves treatment for struggles related to mental health. Parenting challenges can be part of what is processed in therapy, but the focus is on supporting your mental health, usually addressing longer-term, larger life issues, traumas, and patterns.


    At this time, I am ONLY offering Parent Coaching and Parental Burnout Support. I do not meet with your child--our work together is focused on supporting you as a caregiver. Please read below to see if Parent Coaching and/or Parental Burnout Support is right for you.


    Parent Coaching is not focused on mental health treatment. Coaching is a format where we focus in on specific parenting concerns, and I provide you with concrete, practical guidance informed by my 10+ years experience as a child and family therapist. 


    I will make referrals for therapy if during the course of our work together, it becomes evident that it is a better fit for your current needs and goals.


    Individual Therapy for Parental Burnout , At this time, I am offering individual therapy for parents of neurodivergent, disabled, or medically vulnerable children. We explore skills and practices that will expand your capacity for caregiving and aid in your burnout recovery. 



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